Robin Sharma, 128

“The ten minute period before you sleep and the ten-minute period after you wake up are profoundly influential on your subconcious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times.”

“You make it sound like a computer.”

“That’s a pretty fair way to look at it – what you put in is what you get out. Even more important is the fact that you alone are the programmer. By determining the thoughts that go in, you also are determining precisely what will come out. So, before you go to sleep, don’t watch the news or argue with anyone or even go over that days  events in your minds eye. Relax. Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift off into a rich, renewing slumber.”

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